Nia Technique Classes
At a Nia Class you’ll see people of all ages, body shapes and levels of fitness, and usually a couple of them have never taken the class before, as word about Nia is just beginning to spread in Australia.
With a “More-Gain, No-Pain” philosophy, every experience can be adapted to individual needs and abilities, from first time movers to athletes in training.
Nia is for everybody, you don’t have to be fit or coordinated, and no experience is needed before taking a class.
Discover Nia – ONE practice that offers: the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts the core strength of pilates, and more.
Tuesdays (in school terms) – 10 to 11 am. Masonic Hall, Princes Highway, Milton
Thursdays (in school terms) – 8.30 to 9.30 am. Kioloa Community Hall
Thursdays 5.30 – 6.30 pm. St Martins Hall, Green St, Ulladulla
Fridays (in school terms) – 9 to 10am. Sanctuary Point Youth & Community Hall, Sanctuary Point
Nia is for every Body. Classes adaptable to all fitness levels.
Noël is a certified Nia Instructor with over 10 years of teaching experience.
Bring water, towel, comfortable exercise clothes. Bare feet are good – bring shoes if preferred.
Contact Noel Boycott – Nia Black Belt Instructor – Mob: 0402 05 8899
Dancing through life – Email